Get Cronk'd Fitness Studio

Why here

This isn't a gym. It’s the place you stop starting over.

There are plenty of places to work out. Here's why people drive past all of them to come here.

It's private.

2,000 square feet, no walk-ins, no strangers on the treadmill behind you. You'll know every face in the room within a week.

It's coached, not supervised.

Every session — personal or group — has a certified trainer watching your form, adjusting your program, and pushing you the right amount. You're not left alone with a clipboard.

It's for everyone. Actually.

Ages 7 to 70+. New moms with babies strapped to their chest. Competitive athletes. People who haven't worked out in a decade. All in the same space, all respected equally.

Nine years and counting.

This isn't a fly by night, pop-up sort of thing. Rebecca built this studio in 2017 and it's still here because people keep coming back. That's the only testimonial that matters.

The owner is a world champion.

Rebecca Cronk holds the UFE Pro Wellness World Champion title. She's competed in 15+ shows across 6 federations. And she'll still get on the floor and coach your first squat.

You'll actually want to come back.

The music is good, the people are kind, nobody's judging your weights, and you'll leave every session feeling like you did something real. That's not marketing — it's what keeps the 6am crew showing up.

What We Offer

Find your thing.

Personal training, group classes, nutrition coaching, and specialty programs for all ages. Your first group class is always free.

Personal Training

One-on-one or semi-private coaching built around your goals, your body, and your pace.

Free consultation

Group Fitness

Small-group classes with real coaching, great energy, and options for every fitness level.

First class free

Nutrition Coaching

A 12-week whole-food nutrition program with macros, meal ideas, grocery support, and realistic strategy.

12 weeks

Squats N' Tots

A parent-friendly strength class where your cutest training partner can come along too.

Tue & Thu · 10am

Fit4Life · Active Aging 50+

Low-impact strength and movement for daily life, built to help you feel capable and confident.

Mon–Sat · 11am

Adult Power Hour

Individualized programming in a coached group setting, with progressive overload and support.

Wed & Fri · 7pm

Youth Fitness · Ages 7–12

A safe, coach-led intro to fitness with movement, games, strength, and confidence-building.

Tue & Thu · 5pm

Youth Power Hour · Ages 11+

A stronger next step for kids and teens who are ready to build skill, confidence, and consistency.

Tue & Thu · 4pm

Pilates · With Cynthia

Mind-body movement focused on breath, alignment, strength, and mobility for every body.

Wed · 5:15pm

What people say

Don't take our word for it.

★★★★★

"In September 2024 my 9-year-old grandson challenged me to get up off the floor without assistance. I couldn't do it. I decided to join Fit4Life 50+ at Get Cronk'd. Five months later I've lost 20 lbs, increased my weights from 3 lbs to 10–15 lbs. Most importantly I can now get up off the floor hands-free, squat, and put my socks on without a struggle."

— Tracey · Fit4Life 50+ Member

★★★★★

"Get Cronk'd has truly changed my life. I have felt welcome and comfortable since day one. All of the trainers truly care about their clients' well-being. When doubting myself, the trainers are quick to remind me of my potential. I am beyond grateful for helping me find my confidence."

— Diane Wyatt

★★★★★

"I am very self-conscious and not once did you make me feel bad about myself. Until now that has not been my experience with trainers and you cannot imagine how much of a difference this makes. Thank you."

— Studio Member

★★★★★

"I joined a little over 2 years ago with the Fit4Life Active Aging class and more recently for golf improvement sessions. Becky, Alex and Neil are amazing trainers. They make every workout challenging but fun. Rebecca, you and your trainers make an awesome team."

— Bonnie Kammer

Recognition

Voted Kemptville's best. Year after year.

Multi-year Metroland Media Readers' Choice Award winners — voted by the community, not a panel. Here's where we landed in 2025.

Diamond

Best Fitness Club · Best Personal Training · Best Fitness Class · Best Nutritional Services · Best Pilates · Best Recreational Facility · Best Overall Business for Kids · Best Overall Business Health & Wellness

Platinum

Best Overall Business — Sports, Recreation & Fitness

Gold

Best Kids Activities · Best Overall Business Service

The Team

Who you'll be training with.

Certified, experienced, and genuinely invested in your progress. Not one of us will let you mail it in.

Rebecca Cronk

Owner · Head Trainer

Honours BSc in Human Kinetics, CSEP-CPT, Precision Nutrition L1, competitive bodybuilder for 10+ years, UFE Pro Wellness World Champion. Don't let the credentials intimidate you — she'll meet you exactly where you are.

Becky Sharko

Trainer · Holistic Nutritionist

CSEP-CPT, TRX certified, Registered Holistic Nutritionist. Clients from ages 8 to 70+. Passionate about making fitness enjoyable. Don't be fooled by her innocent sweet demeanor and smile — she can definitely put you through your paces.

Jacob McLellan

Trainer

CanFitPro Personal Training Specialist, dual graduate in Physiotherapy Assistant and Fitness & Health Promotion. Energetic, cheerful, and approachable — a great listener who enjoys helping clients work around obstacles.

Genevieve

Pound & Fitboots Rebound Instructor

The energy behind Pound and Fitboots Rebound classes. If you're looking for something upbeat, sweaty, and a little different from a standard workout, she's your person.

Luc

Spin Instructor

Leads spin classes with the kind of energy that gets people moving. If you want a ride that challenges your limits and keeps you coming back, Luc's class is where you go.

Cynthia

Pilates Instructor

Leads the Wednesday evening Pilates class with emphasis on breath, alignment, and mindful movement. Options for every experience and fitness level — every body benefits.

Brad

SMART Instructor

Brings steady coaching, encouragement, and a no-ego approach to helping members feel stronger and more confident in their training.

Diane

Administration & Social Media

Rebecca’s mom, biggest fan, and the ultimate admin wizard behind the scenes. Diane is likely the friendly voice you’ll hear by phone or email, keeping the studio organized, connected, and running with a whole lot of heart.