The Story Behind the Studio

Built from scratch. Still here.

Get Cronk'd Fitness Studio has been Kemptville's home for real training since 2017. One owner, one vision, nine years of showing up.

Rebecca Cronk collage

Owner. Head Trainer. World Champion.

Rebecca entered the world of fitness and sport at a very young age. She began competitive gymnastics at 4 and power tumbling at 7. After years of rigorous training she moved into competitive team sports — basketball, soccer, and volleyball — often juggling two or three teams a day. She was always the one who actually welcomed the conditioning.

At the University of Ottawa, she found a place to call home: the gym. She earned her Honours BSc in Human Kinetics and started taking certification courses to deepen her understanding of the human body. Then she made the wild decision to compete in her first fitness competition.

Since then she’s competed in over 15 bodybuilding shows across 6 federations. She’s lost far more than she’s won — but has never lost her determination to improve. At the end of the 2024 season she walked away with 3rd in the UFE Pro Fitness Division and 1st in the UFE Pro Wellness Division, claiming the World Champion title. When she’s not on stage, she’s competing in CrossFit throwdowns and Hyrox events.

She opened Get Cronk’d in 2017 with a simple idea: build a space where everyone belongs. Nine years later, that’s exactly what it is.

BSc Human Kinetics, uOttawa CSEP-CPT Precision Nutrition L1 CanFitPro FIS TRX Certified HeartWise Exercise Exercise & Pregnancy UFE Pro World Champion

Nine years of showing up.

9+
Years Open
2,000
Sq Ft Facility
7–70+
Age Range
15+
Shows Competed
Rebecca training

UFE Pro Wellness World Champion.

Over 15 competitive bodybuilding shows across six federations, a Pro card, and a World Championship at the UFE Championships in Toronto.

When she's not on stage, she's competing in CrossFit throwdowns and Hyrox events — because she never stops pushing herself.

That same drive goes into every session she coaches. Whether you're prepping for competition or learning your first squat, Rebecca brings the same intensity and care.

She does the work too.

CrossFit competitions, Hyrox events, and daily training — Rebecca doesn't just coach it, she lives it.

Pushup training Rebecca coaching Rebecca teaching Rebecca in the studio

Voted Kemptville's best. Year after year.

Multi-year Metroland Media Readers' Choice Award winners — voted by the community, not a panel. Here's where we landed in 2025.

Diamond
Best Fitness Club · Best Personal Training · Best Fitness Class · Best Nutritional Services · Best Pilates · Best Recreational Facility · Best Overall Business for Kids · Best Overall Business Health & Wellness
Platinum
Best Overall Business — Sports, Recreation & Fitness
Gold
Best Kids Activities · Best Overall Business Service

2,000 sqft of real equipment.

No waiting for machines. Spin bikes, free weights, a full squat rack, battle ropes, parallettes, TRX — it's all here. And you'll know every face in the room within a week.

Studio interior Spin bikes Credentials wall Front desk

Come see the space.

Your first group class is free. No commitment, no hard sell. Just come try it.

Book your free class →
Portfolio demo · Built by The Yellow Front Door